WEEK TWO: FITNESS AND FUN WEEK

Tuesday, March 8, 2006

triPLAYnar™ Circuit Description

Exercise is a life-changing habit and yet so many people shy away from physical activity. Some of most common excuses for not exercising are lack of time, lack of equipment or lack of motivation. Most conventional exercises fail to address the body’s design and need for rotation. In fact, most aches and pains are due to improper rotation or lack of rotation in the three key rotational areas: the hips, the knees and the thoracic spine.

The TriPLAYnar Circuit was designed to get people moving in all three planes of motion and restore functional rotation where it is designed to happen. It requires very little equipment, much of which may be found in any common household. It is designed as a partner circuit to improve motivation. Best of all, the entire circuit can be done in under 20 minutes!

Read more and Download the triPLAYnar™ Circuit Description

MIHP (Michigan Institute for Human Performance)
triPLAYnar™ Circuit
for Southfield CHIP© Program
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Get ready for next week - Food and Fun

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