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(Jan 2009) ISBN 978-0-9768347-8-6 order today for only - $14.95 |
Complete with interactive diagrams, flow charts and other visual guides, the book helps the reader and other participants become an essential part of building their own healthier community.
| Breakfast Quesadillas |
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You will need: Large nonstick skillet Medium bowl Fork or whisk Plastic or silicone spatula or turner Dinner plate 4-6 large eggs or 6-8 egg whites Nonstick cooking spray 1 cup add-ins - crumbled cooked turkey bacon, lean sliced ham, chopped onions, chopped red bell pepper, etc. Salt and Pepper to taste1 cup shredded lowfat cheese - any kind (Cheddar, Monterey Jack, Swiss, etc) 2 large (10- to 12-inch diameter) whole-wheat tortillas Place eggs in a medium bowl. Stir with a fork or whisk well. Set aside. Spray a large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Pour the eggs into the hot skillet and cook for 1 minute. Use the spatula to move some of the eggs away from the edge of the pan to allow uncooked egg to pour into the open space. Repeat with other edges. When the egg pancake is cooked through, remove it to the waiting dinner plate by sliding it from the pan. Cut the egg pancake in half, into 2 half-circles. Set aside. Place a tortilla on a clean surface. Place one egg half circle on the tortilla (you will only use half the tortilla). Sprinkle with salt and pepper and any add-ins you want, never going over one-half of the tortilla. Sprinkle with half the cheese and fold the empty tortilla half over the filled half. Repeat with remaining tortilla and other ingredients. Spray the skillet again with nonstick cooking spray and heat over medium heat. When the skillet is hot, carefully place the folded tortillas in the skillet, being careful not to spill the fillings. Cook for about 2 minutes, until the undersides are golden and carefully flip them to cook on the other sides. When the tortillas are golden, remove them, place them on plates and cut them each into for wedges each. Serve hot. Makes 2 servings. |
Progress in Preventing Childhood Obesity:
How do we measure up?
Childhood obesity is at epidemic proportions. Some experts believe that this generation will be the first one that has the terrifying potential to not outlive their parents due to the health problems that go hand in hand with obesity.
-- Center for Disease Control
-- Center for Disease Control
Contact Dr. Ehrmann and have him speak at your school or meeting!
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