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Health-Presented By Helen Ostro Brown , MD Print E-mail
CHIP BENCHMARK

HELEN OSTRO-BROWN , M.D.

MARCH 2, 2005

HEALTH BENEFITS OF REGULAR EXERCISE AND NUTRITION

OUT FEB 23

IN MARCH 2

 

Multiple Choice

 

  1. Percent of childhood obesity in the U.S in the year 2000

a. 4%-5%

b. 35%-45%

c. 12-26%

d .50-60%  

 

  1. Cholesterol levels are affected by

a. genetics only

b. lifestyle only

c. genetics, lifestyle and eating patterns  

 

  1. What is a major risk factor for heart disease and stroke?

a. alcohol intake

b. exercising too much

c. physical inactivity

d. a high carbohydrate diet

 

  1. What is a good way to improve nutrition?

a. focus on large, permanent changes in eating

b. focus on small, permanent changes in eating

c. focus on weight loss

d. put your kids on a strict "diet"

 

  1. Parents should role model by

a. being the food police

b. telling your kids when and how much to eat

c. providing food at regularly scheduled times and allowing your children to decide how much and whether to eat

d. tell  your kids they have to try one new food per meal      

                                                                            

 
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