COOKING DEMONSTRATION
KIMBALL H.S.-HOME EC ROOM-6-730

1. The healthiest cooking fat to use in food preparation is:
   a. Butter
   b. Shortening
   c. Soybean oil
   d. Olive oil
   
   
2. When preparing starches with your meal, it is most desirable use:
   a. White flour
   b. Whole wheat flour
   c. Cornstarch
   d. None of the above
   
   
3. When cooking chicken, the way to get the least amount of fat is to prepare it:
   a. Baked without skin
   b. Fried
   c. Baked with skin
   d. Brushed with oil and baked
   
   
4. When using fruit in cooking, use fruit that is:
   a. Canned in syrup
   b. Frozen with added sugar
   c. Fresh
   d. Canned in light syrup
   
   
5. When preparing dessert, a certain "sweet" that can be healthy occasionally is:
   a. Dark chocolate
   b. Sugar
   c. Honey
   d. Jelly beans